Arm Workout Technique Videos

Arm Curls

Add this dumbbell curl exercise to your arm / biceps workout!

Shoulder Press

Add this military press exercise to your shoulder workout!

Rear Delt Raises

Add this rear delt raise exercise to your shoulder workout!

Bench Triceps Dips

Get the triceps stronger with triceps bench dips. Learn how to strengthen muscles with dip exercises in this fitness video.

Back Workout Technique Videos

Lat Pulldowns

Add this wide-grip lat pulldown exercise to your back workout!

Barbell Row

Add this bent over barbell exercise to your back workout!

Single Arm Row

Add this dumbbell row back exercise to your back workout!

Seated Cable Row

Add this cable row exercise to your back workout!

Chin Up

Add this chin-up/pull-up exercise to your back workout!

Bent Over 2 Dumbbell Row

Add this Bent Over Two Dumbbell Row exercise to your back workout!

Chest Workout Techniques

Pushup

Add the push-ups/push ups exercise to your chest workout!

Dumbbell Flyes

Add this dumbbell fly exercise to your chest workout!

Bench Press

Add the bench press exercise to your chest workout!

Leg Workout Technique Videos

Leg Press

Add this leg press exercise to your leg workout!

Squats

Add this squat exercise to your leg workout!

Leg Extensions

Add this Leg Extension exercise to your leg workout!

Hamstring Curls

Add these hamstring curls to your leg workout

Front Lunges

Add these lunges to your leg workout

Side Lunges

Add these side lunges to your leg workout

Bulgarian Split Squats

Add this split squat exercise to your leg workout!

Deadlift Exercise

Add the dead lift exercise to either leg or back day

Full Body Workout Techniques

Power Clean & Press

Doing a power clean and press is something that is an amazing full body blast.

Full Body Resistance Band Workout

Try this full body resistance workout at home

Full Body Tabata Workout

Try this full body tabata workout at home